Headaches are defined as “pain in various parts of the head, not confined to the area of distribution of any nerve”. There are different types of headaches, each type presents with its own set of symptoms and causes. Headaches are the most widespread pain complaints amongst patients. Often times the cause of headaches is benign, while other causes can be considered a medical emergency.
A common type of headache is a tension headache and this generally affects adults and adolescents and rarely affects younger children. When someone has a tension headache there is muscle tightness in specific areas of the head, scalp and/or neck. The pain associated with tension headaches are usually dull and occupies most of the head. Tension headaches are predominantly believed to be caused by tension built up in the scalp and neck muscles as a result of stress, depression, anxiety, poor posture and/or a head injury, but the exact cause or causes are often unknown.
Keeping a diary of your symptoms is useful in diagnosing your headaches. This will often help you and your Internist to easily identify what triggers your headaches. Our top internal medicine physicians recommend that you start by writing when your headache started, list anything you make have drank and ate the previous 24 hours, note how much you slept, the quality of sleep and time frame of your sleep. It can also be helpful to record what kind of stress you may be going through at the onset of your headache symptoms, how long the headache lasted, and what, if anything, helped to alleviate or make the headache go away.